The Art of Shaolin Kung Fu
This complete and comprehensive introduction to kung fu — and other aspects of ancient Shaolin wisdom — will prove invaluable to everyone interested in the martial arts, chi kung, or meditation. It shows how kung fu, as well as other Shaolin practices, can bring you health, vitality, mental focus, and spiritual joy. It includes a history of the various forms of kung fu, an in-depth study of kung fu patterns and sets, and an introduction to kung fu weaponry, along with many stories of Shaolin wisdom and healing.
Comprehensive Asian Fightings Arts
Comprehensive Asian Fightings Arts by Don f Draeger & Robert W. smith this book explains the relationships between fighting arts, assesses their strengths and weaknesses, and presents new material about unknown fighting methods.
Watch my Back
Depressed, bullied, intimidated by life and indoctrinated to believe that this was his lot, Geoff Thompson, on the verge of a breakdown, decided to fight back. In a bid to confront his fears, he took a job as a bouncer in one of Britain’s roughest nightclubs.
